Respire Wellness

RESPIRE is a unique program that integrates physical exercise with traditional art forms of Kerala such as Thiruvathira, Kolkali, Kalari, and Yoga. This program focuses on incorporating the bodily movements of these art forms to help individuals balance their body, control their breath, and reduce the risk of falls. By combining elements of traditional art with physical exercise, RESPIRE aims to improve neuromuscular and overall body coordination.

The incorporation of hand and leg movements from traditional art forms helps individuals develop a strong foundation in balance and stability. These movements require precision and control, which in turn help in strengthening the muscles and improving overall body coordination. By practicing these movements regularly, individuals can enhance their proprioception and spatial awareness, leading to better balance and reduced risk of falls, especially in older adults.

Brain Gym exercises

Brain Gym exercises are a series of simple movements designed to stimulate brain function and improve cognitive abilities in elderly individuals. These exercises are specifically tailored to promote mental alertness, memory retention, and overall brain health in older adults.

Engaging in Brain Gym exercises regularly can help prevent dementia, Alzheimer's disease, and functional decline by keeping the brain active and agile. By incorporating these exercises into daily routines, seniors can enhance their cognitive skills and maintain mental sharpness as they age. Brain Gym exercises focus on coordination, balance, and sensory integration, which are essential for maintaining brain function and preventing cognitive decline.

Incorporating Brain Gym exercises into the daily routine of elderly individuals through oldage homes, residential area in the city can be a proactive approach to maintaining brain health and reducing the risk of cognitive decline associated with aging.